Here is the NUMBER ONE quick tip for saying in shape, and maintaining abs and a great physique year round.
It’s all about meal prep.. pre cooking days worth of food will make all the difference. When you can simply open your refrigerator, pop a great slow cooked chicken breast into the microwave, you have fast food thats actually good for you.
Last year, I decided to once again compete and take the stage at a regional bodybuilding show put on the the NPC (The National Physique Committee).
This is my journey towards competing in the 2010 Border States Championship.
While I realize most of my clients just want to get themselves into lose weight, get themselves into better shape, or simply get healthier, and have no interest in bodybuilding whatsoever, I thought it would be great to share some of what I went through over my 14 week contest prep which allowed me to drop 42 lbs in that time, and hopefully inspire you to take the steps you need to take to achieve your goals.