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Why I didn’t do resistance training, but should have started years ago.

The stories I used to tell myself about resistance training...  “I don’t know WHAT I’m…
Greg A Faunce
Greg A FaunceOctober 14, 2021
Uncategorized

What’s the BEST diet for fat loss?

Today we are inundated with so much information, (and misinformation) about diet and exercise, how…
Greg A Faunce
Greg A FaunceOctober 14, 2021
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Can you dine out and still stay in a caloric deficit?

Staying on track while eating out can be extremely difficult. There are many temptations that…
Greg A Faunce
Greg A FaunceOctober 14, 2021

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